Strong Women. Real Results.

  • Charlotte

    “I could sit and write for ages about how amazing Amy is - I look forwards to my PT sessions with her every week. She is the most supportive and understanding PT I could have ever asked for and she has honestly changed my life.

    She pushes me further than I thought possible, and has made me realise I am stronger than I think, not just physically, but mentally too!

    Honestly, I cannot thank Amy enough for the 24/7 support and guidance she gives me but also for transforming me into the person I always wished I could be!”

  • Natalie

    “I’ve been Amy’s client for a year now and it’s definitely the best decision I’ve ever made. Not only does she help you understand new exercises, correct form and offer you amazing workout plans but she also helps improve your confidence, mindset and attitude towards exercise.

    I used to hate working out but now I love it and can confidently walk into a gym on my own. I adore my sessions with Amy. She’s caring, attentive and when I’m struggling always gives me alternatives to help achieve my best potential. I’ve achieved more than I ever thought I could!”

  • Katie

    “Working with Amy has truly transformed my life. She has brought a new love for fitness into my routine and helped me achieve consistency like never before. Thanks to her guidance, I've completed challenges such as running marathons and even a Hyrox event—things I never imagined I could do.

    Her expertise has given me the confidence to work out on my own, with a solid understanding of proper form and technique. I now feel more body confident and physically fitter than ever. Beyond fitness, Amy has also educated me on maintaining a balanced diet, allowing me to lead a healthier lifestyle overall.

    I am incredibly grateful for her support and dedication. She has not only been an amazing trainer but also a wonderful friend. Thank you, Amy, for everything!”

  • Ellie

    “I started training with Amy nearly a year ago now and I’m constantly seeing new results. She’s always pushing me to lift heavier weights and try new exercises that I can incorporate into my routine.

    Before training with Amy I couldn’t even Hip Thrust 20kg now I’m Hip Thrusting over 100kg for 10 reps which is insane progress. I wouldn’t even consider changing my PT would 100% recommend.”

“I’ve been training with Amy for a year and a half, and she has completely transformed my approach to health and fitness. She’s helped me improve not only my fitness routine but also my mindset, my relationship with food, and my overall confidence.

From the start, Amy took the time to understand my goals, concerns, and any worries I had. She tailored every aspect of my plan - from training sessions to food guidance, ensuring it was manageable while still challenging me to reach my potential. Her knowledge and dedication has been invaluable, whether we’re working on strength, endurance, or anything else I need support with.

Thanks to Amy, I’ve seen incredible improvements in my strength and confidence. I feel healthier, stronger, and more comfortable in my body than I ever thought possible. She’s helped me push through both mental and physical barriers, achieving milestones I never imagined I could reach.

Amy creates such a positive, no-pressure, no-judgement environment that I genuinely look forward to our sessions every week. She’s supportive, encouraging, and knows exactly how to push me without it ever feeling overwhelming. I wouldn’t be where I am today without her guidance and motivation, and I’m so excited to continue my fitness journey with her.

If you’re looking for a trainer who is professional, knowledgeable, and genuinely committed to helping you succeed, Amy is the one!”

Capriccia

“I’ve been working with Amy for over a year now, and I can honestly say she’s been instrumental in helping me reach my fitness goals. Amy took the time to understand my needs and set personalised nutrition goals that have made a huge difference in my progress. She’s helped me focus on foods that keep me fuller longer and has really helped me understand the importance of protein in my diet. With her guidance, I’ve been able to focus on the right areas and make lasting improvements.

What really inspired me to join Amy was seeing the incredible results my sister is still achieving while training with her. Watching her transformation motivated me to take the plunge, and I’m so glad I did. Amy has not only helped me with my workouts, but she’s also boosted my confidence in the gym. She’s always there to encourage me to push myself, even with exercises I may not enjoy. Her support has made all the difference in helping me challenge myself and reach new heights.

Amy challenges me in a way that keeps me motivated, but also makes me feel accomplished with every milestone I hit. I’m so grateful for her support, guidance, and the progress I’ve made with her as my trainer.”

Vicky

“I have been training with Amy for almost three years now and I think it's safe to say I am her most "difficult client"!
On our first meeting, I gave Amy a list of exercises I wouldn't do including burpees! Amy took on this challenge and has created a programme that targets the areas I want to work on, whilst managing to avoid a list of exercises that I don't want to do.


I have had several PT's in the past but none of them have helped me achieve the results that Amy has and I can see the progress I am making with each session that we have together. 
During my time with Amy, we have built up a great friendship/partnership. Amy knows what I enjoy and how she can play to my strengths to get the best out of me and it's this style of Personal Training that really works for me. I can't recommend Amy highly enough and thank her for putting up with me (& not making me do burpees!)”

Renèe

“I’ve been training with Amy for a few months now and gradually increased to three sessions a week. I look forward to every single session. She makes you feel at ease whilst also making the sessions enjoyable. Each session is different and we always have a laugh. Amy is very reliable and explains each movement/exercise beforehand. She tailors each session to your individual needs which is a big bonus for me as I have a back injury. 
I would recommend her to anyone wanting to become fitter, healthier and stronger. Amy is easy to get along with and we have a laugh each session. I'm always surprised at how quick the hour passes. 
Amy also trains herself check out her videos - she is nails! Not only does Amy train hard, she works hard…many hours a week - she is very inspiring!
All in all a 5 star PT and highly recommend..”

Jessica

“I trained with Amy before my wedding day and it was one of the best decisions I made.
Every week was challenging and fun. Amy structured our sessions to achieve my goals, but also pushed me to go further than I thought I could. I made such amazing progress under her guidance and expertise.
I now feel stronger, fitter and more confident than I ever have in my life - thank you Amy!! I am also definitely working out more effectively on my own due to what I’ve learnt.
What started as a pre-wedding tone up has turned into something more permanent that I really enjoy and I can’t wait to book more sessions soon.”

Cristina

Looking for a friendly, supportive personal trainer in Harlow?